Monthly Archives: January 2013

Meditation Notes 7

A meditation of Loving Kindness I have been back at work, away from meditation for six days. It is not easy to return to meditation. I have lost the natural flow of continued mindfulness, caught up in the busy world … Continue reading

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Meditation Notes 6

The meditation of boundless awareness This is a very busy meditation, a composition of the five previous meditations. The teacher is in regular voice, it is as though he is somewhat afraid of our being distracted by the boundlessness. I … Continue reading

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Meditation Notes 5

Today’s meditation is on thought. I find it very difficult to begin, I am not alone in the house. This house is not a quiet house with people present; floorboards creak, doors bang, water flows and pipes rumble; conversations are … Continue reading

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Meditation Notes 4

Today’s meditation is on sound; listening to the sounds between sounds, hearing the sounds beneath sounds. I enter the meditation as if entering a 360 degree movie, the moorland ground is moving underneath my feet, journeying around my being, there … Continue reading

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Meditation Notes 3

I enter todays meditation through a million suspended petite roses, floating over a dark vast space of indeterminate serge blue. When the voice enters I move onto a placid plain of water, a JMW Turner sea-sky blue, there is stillness … Continue reading

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Meditation Notes 2

Today I meditate on feelings within the body There are rainbows and horizons, stars and moons, there is a centre to where the bodies slight pains are focussed I have a belief in this meditation for it has worked for … Continue reading

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